Calling Back The Jewel in your Heart 

Your heart jewel is a special piece of you and your magic that has been separated from you.  
The time is right to call that piece back to you.





Meditation: 
Start by breathing deeply. 

Place your right hand on your heart.  Bring your energy and consciousness into your heart chakra.  As you breathe into this area feel yourself getting warmer and softening.  See pink healing light fill and envelop your heart.  As you sit with this energy, explore your heart.  Feel the tiny void there that wants to be filled with love, joy and connection.  When you do you can call your heart jewel back to you.  
State out loud with intention:
"Magic jewel come back to me and connect into my heart center.  I willingly call my heart jewel back into the center of my heart.  I am grateful this is done.  Thank you." 
When this is done take a look at your jewel.  Feel grateful for the re-integration.  Feel the void that was being full and whole again. Do this exercise daily until you feel your heart's completeness.

This is from a few different sources but I think it is really worth re-posting and reading.

Ascension Symptoms:
Have you been wondering lately why you seem so tired – almost to the point of exhaustion, or feeling irritable, angry, lonely, sad, frustrated, or all of the above, and you can’t figure out why? Have you been asking yourself why you’re behaving in ways, or feeling things, that don’t seem to fit with who you know yourself to be, or that just don’t make any sense? Or wondering why the people in your life seem to be reacting differently to you? Either they’re more excited than ever to be with you, or the complete opposite, they’re picking fights with you or being upset with you for no apparent reason? Or perhaps in going through what you consider to be a normal day, at times you feel as if you simply cannot keep your eyes open, like sleep is simply begging you to come and be with it? Does life at times seem empty and without meaning, even when you’re doing things that you used to love? Welcome to the ascension process, and the symptoms that many experience along that path. The primary thing to know is that you are not alone, and things will get better. For those folks who’ve been aware of and consciously involved with ascension, these physical and emotional experiences are all too familiar. Some of these folks have been experiencing the changes for some time, or may have even passed through them by now. For some this may go back a decade or two or even more. When confronted with these unusual and often unwanted experiences, the first thing we typically want to know is why?

Why are these things happening?
You may have heard it said that we’re shifting from carbon-based beings to crystalline-based beings. Perhaps you’ve heard that there’s more to our DNA than we have thought or that science has thus far been able to discover; that what we were told were the junk parts of our DNA are being reactivated. Maybe you’ve heard people talking about Pineal Activations and similar things.
These concepts are all very real, and even our physical sciences are beginning to be aware of them. It all has to do with the light energy that’s penetrating us, our world, and everything on it, easing us into the new world and a new way of being. So you could say that it isn’t just Nova Earth we’re building, it’s Nova Human as well.
Steve Rother and the Arcturian group add:
“If you would see one of your periodic charts, you would know that the carbon-based structures you currently have and the silicon structure are actually only a few molecules away. With a few re-arrangements, you have a shift from one to another. That is happening not only throughout all of Earth, but also the plant, insect and animal kingdoms are taking on crystalline structures.
Archangel Michael and St. Germain commented:
You eventually will not have the carbon-based bodies you have now; they will evolve into crystalline bodies and further along the path, light bodies, with less and less need for physical food to sustain you. Your energy will come directly from Source light and love. You have the ability to tune into this energy now as well. It is just that many of you are not aware of it.

List of Common Ascension Symptoms:
Feeling as though you are in a pressure cooker or intense energy or stress.
This is one of the first ascension feelings that a person usually feels. In the beginning, when the energy shifts arrive, they bring with them a new and higher vibration. Old patterns and behaviors are being pushed to the surface for release.
Feeling all this pressure going on inside of you can feel like great stress or that you are on overload. If you are still in a conventional life with mainstream pressures, this New energy can really add to your pile. You will eventually adjust to this higher vibration and much will be activated for release within you as well. More room inside for more of the higher energy!

Depression.
This symptom is most definitely in the top three and very widely experienced. The ascension process purges so much of the darker and denser energies from us, that we find ourselves in them for quite some time. We may feel like things are simply never going to get better. And to add insult to injury, the outer world is no longer in alignment with the new, higher vibrating you.

Anxiety, panic, and feelings of hysteria.
When our egos begin to depart, they literally freak out as they do not want to cease to exist. It may feel as if everything is ending (most of everything is!). Your system is also on overload and you may feel as if you are hyperventilating. Things are happening that you may not understand.
You are also losing behavior patterns of a lower vibration that you developed for survival in 3D. This may make you feel vulnerable and powerless. These patterns and behaviors you are losing are not needed in the higher realms. When we experience death in a 3D world we can panic and have anxiety as we do not know where we are going.

A need to eat often along with what feels like attacks of low blood sugar.
A craving for protein. This is another of the first symptoms that is felt by many. Our bodies are using up an incredible amount of fuel for this process.
As we are literally being turned inside-out, every ounce of energy that we have is being utilized. I have found it best to eat the protein along with being still during this time. These low blood sugar periods come and go for several years, but get much better as our bodies begin adjusting.

Food intolerances, allergies you never had before:

Unusual aches and pains throughout different parts of your body.
This is another of the most common symptoms. Manifesting just about anywhere, this is a sign of purifying and releasing blocked energy that is vibrating at a 3D level while other parts of us are vibrating higher. You may feel pain in various parts of your body for several weeks and then it will simply vanish with no explanation.
Continual neck and upper back stiffness and pain.
Our spines are vibrating differently and also connecting to a higher form of light. This area of our body is where it all happens.

Skin eruptions and diarrhea.
Acne, rashes, and hives, etc. usually arrive when we are in the purging process and adjusting to a higher energy. Rashes are fairly common and diarrhea can last for weeks and even months. Be mindful of what you eat. Your body is going through intense change and cannot handle heavy foods that are difficult to digest. Use your discernment and consult your Higher Self if you are unsure of what to eat.

Heart pain and palpitations.
These symptoms are common for many. Our hearts are trying to accommodate a new and higher frequency. Your Thymus glad is activating and coming online to regulate you body's new electro magnetic system.  At times you can feel as though you are having a heart attack. When this happens it is important to rest as any exertion can make the symptoms seem much worse. Know that you are not dying! At times it may even feel like your heart has stopped beating, and you may feel fear. Stay calm! Keep in contact with your Higher Self for reassurance.

Periods of very deep sleeping.
When the energy is not moving and we are done for awhile, we get to rest. While we are integrating and preparing for the next phase of intense moving energy, we become very lethargic. It can become near impossible to keep your eyelids open in the daylight hours and daytime napping can become a regular and necessary habit.
Even if you think you can exercise your way back into some energy, you will usually find yourself dropping dead on the sofa at every effort.

Experiencing emotional ups and downs; weeping.
Our emotions are what carries the energy. When we are falling apart (and we are doing just that), we can get pretty emotional.  When we are releasing, we can cry at the drop of a hat. A sad movie can make us cry, or even a sad commercial. We can cry when we experience kindness. We can cry when we feel relief. We can cry when we see any kind of suffering.  These tears are a great cleanser and releaser. I always know when some New energy has arrived because I can simply cry while I am driving along in the car. This seems to be an on-going symptom that is here to stay for awhile. But at least it is fairly painless!

Night sweats and hot flashes.
At certain times you will become very hot for no reason. This happens when your Higher Self moves into close proximity to you for some reason.  Their energy is much more dense than yours and when they are close to you, you will feel intense heat.

Feeling cold with an inability to get warm.
As your body adjusts to the higher frequency of energy, you may find that you have periods of intense cold. It is normal. Add an extra blanket to your bed and take hot showers or a hot bath when this happens.

Vivid, wild and sometimes violent dreams.
We are releasing many lifetimes of lower vibrational energy through our dreams. If you are one who receives their higher information through dreams, you will likely do a lot of releasing at night. I consider you to be lucky, as some are doing much of their releasing when they are awake.
These dreams usually do not make sense, but if you are good at dream analysis you can usually figure them out. These acid-trip-like dreams are up and visible because they contain energy that’s on its way out, never to return. Through this process we are releasing all of the negative energy we accumulated during our past lives.

Dizziness, loss of balance, vertigo, and spinning.
This happens when our Light body is forming. The Light body is our higher dimensional transportation vehicle. It is a 6th dimensional cube that rotates and spins. During its formation you may feel periods of dizziness and vertigo as the cube calibrates itself with your energy. When this happens, sit down and take a break for a little while. It usually doesn’t last for long.  As Earth raises her vibrational frequency our bodies try to reground which can also create dizziness.

Overall body pain and days of extreme fatigue.
Our bodies are taking in higher density energy and this is the reason you will experience these symptoms. High density energy can make you feel as if your bones are crushing and your muscles ache as if you have just sprinted in a major marathon. You may suddenly feel as if you are 100 years old and can barely walk across the room.

Gritty, itchy eyes and blurred vision.
Very simply, our eyes are adjusting to see in a new and higher density of energy. When this adjustment has been completed your vision will be sharp and clear, and colors will stand out for you as they never have before.

Memory loss and difficulty accessing words.
So many are having this symptom that we can only laugh as we try to converse with each other. “I was having a glass of…you know what I mean…that white stuff…uh…what’s it called?” “Did you watch the…er…that event where everyone competes from around the world?”
At times we cannot talk at all because we are simply unable to access much of anything. When this occurs you are going back and forth between dimensions and experiencing disconnect.
Another somewhat related occurrence is trying to type words and having the letters become jumbled in the wrong order. In this case, we are not in alignment with time and our flow is disconnected, as part of our energy is here and another part is further ahead.

Difficulty remembering what you did or who you talked to a day or sometimes just an hour before.
In the higher realms, reality is very much in the moment. If we do not hold something in our consciousness, it simply ceases to exist. We have no attachments. We are creating our own world around us through our beliefs and thoughts and what we do not hold onto does not exist.
Everything is brand new as we are starting completely over, moment to moment. We can tap into whatever we choose to at any moment and create and experience just that. This state comes and goes, but is practice for living in the higher realms. It can feel a bit creepy when it occurs. In addition, at times we are neither here nor there, as we are in between dimensions.

A feeling of disorientation; not knowing where you are; a loss of a sense of place.
“Where in the world am I? I do not fit anywhere and nothing seems to fit or feel remotely right! And I do not know where I belong or where I am going or what I am supposed to be doing either!” Ever had this conversation with the Universe!?
You have been knocked out of your old grooves by an energy shift and are in between realities. You have successfully left much behind and are in a very new space but have not integrated yet.

A loss of identity.
You look in the mirror and have a strange feeling of disconnect as you no longer recognize that once familiar image. You almost feel out of body. Once this phenomenon occurs it never ends. You have released so much of your ego self, that you are no longer the same person, and do not have that attachment or connection to your physical vessel.
As you begin to access much more of your soul or higher self, you are not in your body much. You may still use your voice to communicate and other bodily aspects, but you are slowly beginning the process of disappearing and releasing the human form. In addition, you have cleared much of your old patterns and are embodying much more light and a simpler, more purified divine you. All is in order…you are OK.

Looking younger. You love yourself and life more. You begin to resemble the
perfect you that you really are.

Feeling ‘out of body’.
The same explanation as above. The physical body is the last to catch up. Much of us is now in a higher dimension and residing outside of our bodies, as our physical bodies are not there yet.

‘Seeing’ and ‘hearing’ things.
As we can now access different dimensions fairly easily, it is common for many to see things out of the corner of their eyes or hear things when nothing is there. Many also experience ringing in the ears, which is common when we are going through “the tunnel” and accessing a higher dimension.  Depending upon how sensitive you are and how you are wired, this can be a common experience. Many are seeing orbs and vibrating blobs of color as well.

Feeling you are going insane, or must be developing a mental illness of some sort.  We are rapidly experiencing several dimensions and greatly opening. Much is available to us now. You are just not used to it. Your awareness has been heightened and your barriers are gone.  This will pass and you will eventually feel very at Home like you have never felt before, as Home is now here.

Intolerance
An intolerance for lower vibrational things (of the 3D), reflected in conversations, attitudes, societal structures, healing modalities, etc. They literally make you feel ‘sick’ inside.  When we begin arriving in the higher realms and in a higher vibration, our energies are no longer in alignment with the old, outside 3D world. Through a severe intolerance to the old, we are being “pushed” to move forward…to and create the New.  In addition, you may feel like staying home or just being alone, as much of everything “out there” no longer matches the higher vibration of YOU. This is simply a very common experience of evolution. We are moving forward before the outside manifestations are. Being in the old can feel uncomfortable.  It is similar to having to “go back” after you have had a near death experience. As the ascension process continues, going back to the lower dimensions will not feel good nor will it be possible for long, as it is difficult to drop our vibration down in order to reside there.

You don’t feel like doing anything.
You are in a rest period, ‘rebooting’. Your body knows what it needs. During this time you may feel as though you have lost your passion and joy and don’t know what in the world you want to do with your life and don’t really care! This phase occurs when we are realigning.
At higher levels much is realigning as well. Things are being put into position so that all will be ready when you move forward again. In addition, when we begin reaching the higher realms, doing and making things happen becomes obsolete as the New energies support the feminine of basking, receiving, creating, self-care and nurturing.
Ask the Universe to bring you what you want while you cannot do it for yourself. And know that you are always being taken care of during the ascension process, even if it does not feel like it at times.
Those in the physical going through this process are very highly revered by all the cosmos. We are most certainly being watched over.

A longing to go Home, as if everything is OVER and you don’t belong here anymore.  We are basically done with our incarnation that involved raising the frequency of the planet with a goal of reaching critical mass. We achieved a lot of this through transmuting the darker and denser energies through ourselves. Now we don’t have to do that anymore and may feel like we simply want out of here and away from that experience.  What is coming next is simply divine and does not remotely resemble the first phase.

Sudden changes of friends, activities, habits, jobs and residences.
One of the most basic and prevalent experiences in the higher realms involves the Law of Attraction. Like energies always attract like and similar energies. This relates to the dimensional hierarchies as well. We will always be matched with what and how we are vibrating.  As we go higher and higher, this phenomenon becomes much more magnified and also becomes one of the basic cores of our reality and existence. Through the ascension process we evolving beyond what we used to be, and therefore the people and surroundings that no longer match our vibration simply leave our space.  This can sometimes occur rather dramatically or at times through a simple desire resulting from the inability to relate to them like we used to. You absolutely cannot do certain things anymore. When you try to do your usual routine and activities, it feels downright awful.  Same as above. You’re no longer a fit and it’s time to move on to a much higher vibrating way of living, being, and creating.

Waking at night between 2 and 4 a.m.
Much is going on in your dream state. You can’t be there for long lengths of time and need a break. This is also the ‘cleansing and releasing’ hour.
When we awaken in the middle of the night we’re not only in enhanced awareness, but we’re also in an enhanced state of creation. In this state, our ability to transform our thoughts into reality is greatly increased. The challenge is to become conscious of what we are thinking about, and therefore what we are creating. Instead many simply allow their thoughts to flow from them by default, thereby creating realities that are not really to their liking.
Meaning .. if you worry about not being able to sleep, and worry during this period that you are going to be tired in the morning because you can’t get enough rest, you’ll only be adding to the likelihood that you are going to be tired in the morning.
A much more useful plan is to enjoy the enhanced creativity and tell yourself instead that you’re going to be invigorated and energized by this period of heightened awareness and creativity. Then be amazed at the result!
 
A perception that time is accelerating. It seems that way because you have had so many changes introduced into your life at an unprecedented rate. The number of changes seems to be growing.

Heightened sensitivities to your surroundings.
Bright light, crowds, noise, foods, TV, other human voices and various other stimulation are barely tolerable. You also overwhelm very easily and become easily overstimulated. Know that this will eventually pass and you will be able to ‘tune out’ and be in control of what you wish to experience.

Humming and/or ringing in the ears.
This is not Tinnitus, though it feels like it might be.
The other thing that will be happening very soon as a result of all the things that you are moving through, is that your ears will take another step into change. Some of you will hear ringing that will go on and on and on and on. Take it as a vibrational imprint for it simply means that you are vibrating in harmonics with a new alternate reality which is very close to yours.

A sense of impendingness. There is a feeling that something is about to happen. This can create anxiety.

Impatience. You know better, but sometimes you can’t help it. You want to get on with what seems to be coming your way. Uncertainty is not comfortable.

A deep yearning for meaning, purpose, spiritual connection, and revelation.  Perhaps an interest in the spiritual for the first time in your life.

A feeling that you are somehow different. A disquieting sense that everything in your life feels new and altered, that you have left your old self behind.

Harmony with Earth Cycles: You are becoming more in tune with the seasons, the phases of the moon and natural cycles. More awareness of your place in the natural world. A stronger connection to the earth.

Electrical and mechanical malfunctions: When you are around, light bulbs flicker, the computer locks up, or the radio goes haywire.

A sense of Oneness with all. A direct experience of this Wholeness. Transcendent awareness. Being flooded with compassion and love for all life. Compassionate detachment or unconditional love for all is what lifts us up to higher levels of consciousness and joy.

Moments of joy and bliss. A deep abiding sense of peace and knowing that you are never alone.

Integration: You become emotionally, psychologically, physically, and spiritually stronger and clearer.

Living your purpose: You know you are finally doing what you came to earth for. New skills and gifts are emerging, especially healing ones. Your life/work experiences are now converging and starting to make sense. You are finally going to use them all. You absolutely cannot do certain things anymore. When you try to do your usual routine and activities, it feels downright awful. Experiencing difficulty in being around people and places that never bothered
you before.

Increased intuitive abilities and altered states of consciousness: Thinking of someone and immediately hearing from them. More synchronicities.  Having sudden insights about patterns or events from the past. Clairvoyance, out-of-body experiences, and other psychic phenomena. Intensified sensitivity and knowing. Awareness of one’s essence and that of others.

A Feeling of wanting to be closer to animals and plants. To some people, animals now seem to be more “human” in their behavior. Wild animals are less afraid. Plants respond to your love and attention more than ever.

Channelling.  Seeing beings of other dimensions. The veil between dimensions is thinner, so it is not surprising.  Seeing a person’s true form or seeing loved ones with a different face. Communication with Spirit.

Increased synchronicity and many small miracles. Look for more of these.

Physically manifesting thoughts and desires more quickly and efficiently. When you try to do your usual routine and activities, it feels downright awful. Experiencing difficulty in being around people and places that never bothered
you before.

 On-going dry coughing fits. These don't originate in your lungs, but from irritation in the throat and larynx. This chakra helps to collect prana energy that invigorates and purifies the body. It also serves as the communicator for your consciousness, activating your power to speak your Truth with confidence and unconditional Love. The throat chakra also coordinates energies of your body with the regulatory consciousness energies of the head ~~ a symbiotic dance.
New vibrations are on the rise, affecting the head chakras, especially your "well of dreams". With this activation many are experiencing vivid dreams, headaches and/or sleeplessness. Some, particularly those with psychic abilities, commonly get headaches from information 'bottlenecking' that creates discomfort in this region. It is important to recognize these symptoms and to surround their center with great spiritual protection.
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From Archangel Michael:
Oh, do not think that you cannot hear the sound of your collective or of your planet! You are always hearing the sound of the universe, that high-pitched ringing in your ears.

So what does all this mean? Simply that we all evolving, and doing so at unprecedented rates. These changes are interpreted by our physical senses and can have the appearance of coming out of nowhere for no reason. There will be commonalities and also differences in how these changes are interpreted by our physical senses.
The difficulty arises because we are so tuned, so programmed, that whenever anything out of the ordinary occurs in our body, we worry about it. When we notice something out of the ordinary we have a learned drive to know what it is, why it is, and how to be rid of it so that we can get on to being normal again. What we’re beginning to realize is that even what constitutes normal is changing. Indeed there may never be a normal again.
But perhaps the most important thing to remember from all of this information is to stay out of fear. Seek advice and reassurance from your Higher Self. You are always supported and unconditionally loved.

[Partly sourced from GoldenlightofGaia.com, angelsanddevas.com, and earthenergyreader.wordpress.com]

We have all been angry or frustrated at someone.  Whether they intended us to feel badly or not, sometimes we have.  Forgiveness is the key to releasing stored emotional baggage. 

Forgiveness Exercise:
One at a time visualize everyone with whom you've ever had significant dealings in your life - parents, mate, children, boss, landlord, and so on.. (calling the vision of that puts you in touch with her higher spirit selves) Tell them (internally or out loud) that you forgive them for any harm you've ever felt they did to you.  It doesn't matter if they don't think they hurt you - it's what you think that is trapped in your fields. Tell them that you understand it was all done by prior agreement even if you didn't know that at the time. Thank them for for filling their end of the agreement and tell them that you love them. (This process alone could take several hours.) 

Next stand in front of the mirror and do the same for yourself. Forgive yourself for every time you thought you'd screwed up. Tell yourself it was all done by agreement and look at what you've learned. Remind yourself that Masters never screw up - everything happens exactly as they intend it to. 

The only thing masters need to do is serve the light. 
 
We're getting down through it by now. We've blown out imprinting, judgment, fear and best of all, self judgment.  What's left?  Maybe some stuff from your co- incarnees.  Repeat the forgiveness routine but this time more generally. 

I forgive anyone who has harmed me in this or any lifetime anywhere on any plane. I forgive all debts and erase all karma. I choose light for myself and all my selves. 

(Say this with meaning and intent. It may take a few tries but you will know when it's complete.)

When you have truly forgiven look for gratitude.  You will feel a sense of thankfulness for all you have learned.